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Restorative Mind & Body series: Meditation for Deep Rest (Yoga Nidra)
Our mind & body wellness program series with the Family Practice and Counseling Network (FPCN) is back! Come rest and revitalize your physical and mental with moments of mindfulness, meditation, and group yoga in the Garden. No registration is required and all abilities are welcome!
Participants are encouraged to bring their own yoga mat, as well as a small and large towel (a limited amount of extras are available on-site). Classes will be held outside unless there is extreme heat or rain.